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#17 Tuna & Provolone Cheese Flatbread Sub

Brand: Port of Subs

457 Calories
Quantity
sandwich
Serving
Fat
22.2 g
Carbs
38 g
Fiber
4 g
Protein
31 g

Calorie Burn Time

How long would it take to burn off 457 Calories of Port of Subs #17 Tuna & Provolone Cheese Flatbread Sub?

Swimming
38 minutes
Jogging
52 minutes
Cycling
70 minutes
Walking
127 minutes

Calorie Macro Breakdown

Where do the calories in Port of Subs #17 Tuna & Provolone Cheese Flatbread Sub come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

34g
Net Carbs

Serving Size 1 sandwich


Amount Per Serving
Calories 457
% Daily Value *
Total Fat 22.2g35%
Saturated Fat 5.3g27%
Trans Fat 0.4g
Cholesterol 3mg1%
Sodium 1040mg44%
Potassium 0mg0%
Total Carbohydrate 38g13%
Dietary Fiber 4g16%
Sugars 6g20%
Protein 31g62%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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