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Caesar Salad, with Grilled Chicken, Romaine & Parmesan Cheese & Croutons, without dressing

Brand: Port of Subs

286 Calories
Quantity
salad
Serving
Fat
7.2 g
Carbs
12 g
Fiber
3 g
Protein
43 g

Calorie Burn Time

How long would it take to burn off 286 Calories of Port of Subs Caesar Salad, with Grilled Chicken, Romaine & Parmesan Cheese & Croutons?

Swimming
24 minutes
Jogging
33 minutes
Cycling
44 minutes
Walking
80 minutes

Calorie Macro Breakdown

Where do the calories in Port of Subs Caesar Salad, with Grilled Chicken, Romaine & Parmesan Cheese & Croutons come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

9g
Net Carbs

Serving Size 1 salad


Amount Per Serving
Calories 286
% Daily Value *
Total Fat 7.2g12%
Saturated Fat 2.6g13%
Cholesterol 110mg37%
Sodium 871mg37%
Potassium 0mg0%
Total Carbohydrate 12g4%
Dietary Fiber 3g12%
Sugars 2g7%
Protein 43g86%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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