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Ciabatta 5″ Bread

Brand: Port of Subs

185 Calories
Quantity
piece
Serving
Fat
2 g
Carbs
36 g
Fiber
2 g
Protein
7 g

Calorie Burn Time

How long would it take to burn off 185 Calories of Port of Subs Ciabatta 5" Bread?

Swimming
15 minutes
Jogging
21 minutes
Cycling
28 minutes
Walking
51 minutes

Calorie Macro Breakdown

Where do the calories in Port of Subs Ciabatta 5" Bread come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

34g
Net Carbs

Serving Size 1 piece


Amount Per Serving
Calories 185
% Daily Value *
Total Fat 2g4%
Sodium 441mg19%
Potassium 0mg0%
Total Carbohydrate 36g12%
Dietary Fiber 2g8%
Protein 7g15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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