Home  /  Foods

Smoked Ham, Egg & American Cheese Breakfast Sub on Sourdough

Brand: Port of Subs

732 Calories
Quantity
sandwich
Serving
Fat
24.5 g
Carbs
81 g
Fiber
3 g
Protein
45 g

Calorie Burn Time

How long would it take to burn off 732 Calories of Port of Subs Smoked Ham?

Swimming
61 minutes
Jogging
84 minutes
Cycling
112 minutes
Walking
204 minutes

Calorie Macro Breakdown

Where do the calories in Port of Subs Smoked Ham come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

78g
Net Carbs

Serving Size 1 sandwich


Amount Per Serving
Calories 732
% Daily Value *
Total Fat 24.5g38%
Saturated Fat 10g50%
Cholesterol 556mg186%
Sodium 2016mg84%
Potassium 0mg0%
Total Carbohydrate 81g27%
Dietary Fiber 3g12%
Sugars 5g17%
Protein 45g90%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability