216 Calories
Quantity
✕
sandwich
Serving
Fat
3.6 g
Carbs
30 g
Fiber
1 g
Protein
16 g
Calorie Burn Time
How long would it take to burn off 216 Calories of Port of Subs Turkey & Provolone Cheese Sub (4")?
Swimming
18 minutes
Jogging
25 minutes
Cycling
33 minutes
Walking
60 minutes
Calorie Macro Breakdown
Where do the calories in Port of Subs Turkey & Provolone Cheese Sub (4") come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
29g
Net Carbs
Net Carbs
Serving Size 1 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 3.6g6%
- Saturated Fat 1.4g7%
- Cholesterol 28mg10%
- Sodium 389mg17%
- Potassium 0mg0%
- Total Carbohydrate 30g10%
- Dietary Fiber 1g4%
- Sugars 1g4%
- Protein 16g32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
