210 Calories
Quantity
✕
serving, 1/2 cup
Serving
Fat
1 g
Carbs
47 g
Fiber
7 g
Protein
6 g
Calorie Burn Time
How long would it take to burn off 210 Calories of Post Grape-Nuts Cereal?
Swimming
18 minutes
Jogging
24 minutes
Cycling
32 minutes
Walking
58 minutes
Calorie Macro Breakdown
Where do the calories in Post Grape-Nuts Cereal come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
40g
Net Carbs
Net Carbs
Serving Size 1 serving, 1/2 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 1g2%
- Sodium 270mg12%
- Potassium 230mg7%
- Total Carbohydrate 47g16%
- Dietary Fiber 7g29%
- Sugars 5g17%
- Protein 6g12%
- Calcium 20mg
- Iron 16.2mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.