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Grape-Nuts Fit Cereal, dry

Brand: Post

220 Calories
Quantity
cup
Serving
Fat
3 g
Carbs
44 g
Fiber
5 g
Protein
6 g

Calorie Burn Time

How long would it take to burn off 220 Calories of Post Grape-Nuts Fit Cereal?

Swimming
18 minutes
Jogging
25 minutes
Cycling
34 minutes
Walking
61 minutes

Calorie Macro Breakdown

Where do the calories in Post Grape-Nuts Fit Cereal come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

39g
Net Carbs

Serving Size 2 cup


Amount Per Serving
Calories 220
% Daily Value *
Total Fat 3g5%
Sodium 95mg4%
Potassium 210mg6%
Total Carbohydrate 44g15%
Dietary Fiber 5g20%
Sugars 9g30%
Protein 6g12%

Vitamin A 750mg
Iron 16.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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