230 Calories
Quantity
✕
cup
Serving
Fat
5 g
Carbs
39 g
Fiber
7 g
Protein
8 g
Calorie Burn Time
How long would it take to burn off 230 Calories of Post Great Grains Protein Blend Cinnamon Hazelnut Cereal?
Swimming
19 minutes
Jogging
26 minutes
Cycling
35 minutes
Walking
64 minutes
Calorie Macro Breakdown
Where do the calories in Post Great Grains Protein Blend Cinnamon Hazelnut Cereal come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
32g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 0.5g3%
- Sodium 200mg9%
- Potassium 220mg7%
- Total Carbohydrate 39g13%
- Dietary Fiber 7g29%
- Sugars 9g30%
- Protein 8g16%
- Vitamin A 750mg
- Calcium 40mg
- Iron 16.2mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
