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Shredded Wheat Original Spoon Size Cereal, dry

Brand: Post

170 Calories
Quantity
cup
Serving
Fat
1 g
Carbs
40 g
Fiber
6 g
Protein
6 g

Calorie Burn Time

How long would it take to burn off 170 Calories of Post Shredded Wheat Original Spoon Size Cereal?

Swimming
14 minutes
Jogging
20 minutes
Cycling
26 minutes
Walking
47 minutes

Calorie Macro Breakdown

Where do the calories in Post Shredded Wheat Original Spoon Size Cereal come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

34g
Net Carbs

Serving Size 1 cup


Amount Per Serving
Calories 170
% Daily Value *
Total Fat 1g2%
Potassium 190mg6%
Total Carbohydrate 40g14%
Dietary Fiber 6g24%
Protein 6g12%

Calcium 20mg
Iron 1.08mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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