200 Calories
Quantity
✕
cup
Serving
Fat
1 g
Carbs
48 g
Fiber
9 g
Protein
6 g
Calorie Burn Time
How long would it take to burn off 200 Calories of Post Shredded Wheat Spoon Size Wheat'n Bran Cereal?
Swimming
17 minutes
Jogging
23 minutes
Cycling
31 minutes
Walking
56 minutes
Calorie Macro Breakdown
Where do the calories in Post Shredded Wheat Spoon Size Wheat'n Bran Cereal come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
39g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 1g2%
- Potassium 230mg7%
- Total Carbohydrate 48g16%
- Dietary Fiber 9g36%
- Protein 6g12%
- Calcium 20mg
- Iron 2.7mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
