514 Calories
Quantity
✕
salad
Serving
Fat
23 g
Carbs
45 g
Fiber
7 g
Protein
32 g
Calorie Burn Time
How long would it take to burn off 514 Calories of Uptown Salad?
Swimming
43 minutes
Jogging
59 minutes
Cycling
79 minutes
Walking
143 minutes
Calorie Macro Breakdown
Where do the calories in Uptown Salad come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
38g
Net Carbs
Net Carbs
Serving Size 1 salad
- Amount Per Serving
- % Daily Value *
- Total Fat 23g36%
- Saturated Fat 8g40%
- Cholesterol 104mg35%
- Sodium 836mg35%
- Potassium 0mg0%
- Total Carbohydrate 45g15%
- Dietary Fiber 7g29%
- Sugars 34g114%
- Protein 32g64%
- Vitamin A 6500mg
- Vitamin C 32%
- Calcium 250mg
- Iron 2.88mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
