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Baked Wheat Wafers

120 Calories
Quantity
6 crackers
Serving
Fat
2.5 g
Carbs
23 g
Fiber
3 g
Protein
3 g

Calorie Burn Time

How long would it take to burn off 120 Calories of Baked Wheat Wafers?

Swimming
10 minutes
Jogging
14 minutes
Cycling
18 minutes
Walking
33 minutes

Calorie Macro Breakdown

Where do the calories in Baked Wheat Wafers come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

20g
Net Carbs

Serving Size 1 6 crackers


Amount Per Serving
Calories 120
% Daily Value *
Total Fat 2.5g4%
Sodium 160mg7%
Potassium 130mg4%
Total Carbohydrate 23g8%
Dietary Fiber 3g12%
Protein 3g6%

Iron 0.72mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.