180 Calories
Quantity
✕
3 bars
Serving
Fat
7 g
Carbs
27 g
Fiber
3 g
Protein
3 g
Calorie Burn Time
How long would it take to burn off 180 Calories of Quaker Breakfast Flats, Crispy Snack Bars?
Swimming
15 minutes
Jogging
21 minutes
Cycling
28 minutes
Walking
50 minutes
Calorie Macro Breakdown
Where do the calories in Quaker Breakfast Flats, Crispy Snack Bars come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
24g
Net Carbs
Net Carbs
Serving Size 1 3 bars
- Amount Per Serving
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 0.5g3%
- Sodium 140mg6%
- Potassium 0mg0%
- Total Carbohydrate 27g9%
- Dietary Fiber 3g12%
- Sugars 10g34%
- Protein 3g6%
- Calcium 60mg
- Iron 1.08mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.