160 Calories
Quantity
✕
packet
Serving
Fat
2 g
Carbs
34 g
Fiber
10 g
Protein
4 g
Calorie Burn Time
How long would it take to burn off 160 Calories of Quaker High Fiber, Instant Oatmeal, Cinnamon Swirl?
Swimming
13 minutes
Jogging
18 minutes
Cycling
24 minutes
Walking
45 minutes
Calorie Macro Breakdown
Where do the calories in Quaker High Fiber, Instant Oatmeal, Cinnamon Swirl come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
24g
Net Carbs
Net Carbs
Serving Size 1 packet
- Amount Per Serving
- % Daily Value *
- Total Fat 2g4%
- Saturated Fat 0.5g3%
- Sodium 210mg9%
- Potassium 115mg4%
- Total Carbohydrate 34g12%
- Dietary Fiber 10g40%
- Sugars 7g24%
- Protein 4g8%
- Vitamin A 1250mg
- Calcium 100mg
- Iron 3.6mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
