240 Calories
Quantity
✕
package
Serving
Fat
4.5 g
Carbs
47 g
Fiber
5 g
Protein
7 g
Calorie Burn Time
How long would it take to burn off 240 Calories of Quaker Overnight Oats?
Swimming
20 minutes
Jogging
28 minutes
Cycling
37 minutes
Walking
67 minutes
Calorie Macro Breakdown
Where do the calories in Quaker Overnight Oats come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
42g
Net Carbs
Net Carbs
Serving Size 1 package
- Amount Per Serving
- % Daily Value *
- Total Fat 4.5g7%
- Saturated Fat 0.5g3%
- Sodium 170mg8%
- Potassium 210mg6%
- Total Carbohydrate 47g16%
- Dietary Fiber 5g20%
- Sugars 13g44%
- Protein 7g15%
- Calcium 30mg
- Iron 2mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.