300 Calories
Quantity
✕
package
Serving
Fat
9 g
Carbs
49 g
Fiber
5 g
Protein
7 g
Calorie Burn Time
How long would it take to burn off 300 Calories of Quaker Overnight Oats, Chilled Oat Cereal with Quinoa & Flaxseed?
Swimming
25 minutes
Jogging
34 minutes
Cycling
46 minutes
Walking
83 minutes
Calorie Macro Breakdown
Where do the calories in Quaker Overnight Oats, Chilled Oat Cereal with Quinoa & Flaxseed come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
44g
Net Carbs
Net Carbs
Serving Size 1 package
- Amount Per Serving
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 1g5%
- Sodium 150mg7%
- Potassium 270mg8%
- Total Carbohydrate 49g17%
- Dietary Fiber 5g20%
- Sugars 16g54%
- Protein 7g15%
- Calcium 20mg
- Iron 1.8mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.