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Chef Salad, with Ranch Dressing, full

Brand: Quizno's

510 Calories
Quantity
full salad
Serving
Fat
36 g
Carbs
16 g
Fiber
4 g
Protein
33 g

Calorie Burn Time

How long would it take to burn off 510 Calories of Quizno's Chef Salad, with Ranch Dressing?

Swimming
43 minutes
Jogging
59 minutes
Cycling
78 minutes
Walking
142 minutes

Calorie Macro Breakdown

Where do the calories in Quizno's Chef Salad, with Ranch Dressing come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

12g
Net Carbs

Serving Size 1 full salad


Amount Per Serving
Calories 510
% Daily Value *
Total Fat 36g56%
Saturated Fat 10g50%
Trans Fat 0.5g
Cholesterol 110mg37%
Sodium 1820mg76%
Potassium 0mg0%
Total Carbohydrate 16g6%
Dietary Fiber 4g16%
Sugars 8g27%
Protein 33g66%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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