300 Calories
Quantity
✕
flatbread
Serving
Fat
12 g
Carbs
32 g
Fiber
1 g
Protein
17 g
Calorie Burn Time
How long would it take to burn off 300 Calories of Quizno's Ham?
Swimming
25 minutes
Jogging
34 minutes
Cycling
46 minutes
Walking
83 minutes
Calorie Macro Breakdown
Where do the calories in Quizno's Ham come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
31g
Net Carbs
Net Carbs
Serving Size 1 flatbread
- Amount Per Serving
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 5g25%
- Cholesterol 155mg52%
- Sodium 760mg32%
- Total Carbohydrate 32g11%
- Dietary Fiber 1g4%
- Sugars 5g17%
- Protein 17g34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
