290 Calories
Quantity
✕
half salad
Serving
Fat
24 g
Carbs
13 g
Fiber
3 g
Protein
8 g
Calorie Burn Time
How long would it take to burn off 290 Calories of Quizno's Lobster & Seafood Salad, with Ranch Dressing?
Swimming
24 minutes
Jogging
33 minutes
Cycling
44 minutes
Walking
81 minutes
Calorie Macro Breakdown
Where do the calories in Quizno's Lobster & Seafood Salad, with Ranch Dressing come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
10g
Net Carbs
Net Carbs
Serving Size 1 half salad
- Amount Per Serving
- % Daily Value *
- Total Fat 24g37%
- Saturated Fat 4g20%
- Cholesterol 40mg14%
- Sodium 980mg41%
- Potassium 0mg0%
- Total Carbohydrate 13g5%
- Dietary Fiber 3g12%
- Sugars 4g14%
- Protein 8g16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
