489 Calories
Quantity
✕
regular
Serving
Fat
9 g
Carbs
76 g
Fiber
9 g
Protein
31 g
Calorie Burn Time
How long would it take to burn off 489 Calories of Quizno's Turkey Lite Sub, with Dressing?
Swimming
41 minutes
Jogging
56 minutes
Cycling
75 minutes
Walking
136 minutes
Calorie Macro Breakdown
Where do the calories in Quizno's Turkey Lite Sub, with Dressing come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
67g
Net Carbs
Net Carbs
Serving Size 1 regular
- Amount Per Serving
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 2g10%
- Cholesterol 40mg14%
- Sodium 1960mg82%
- Potassium 0mg0%
- Total Carbohydrate 76g26%
- Dietary Fiber 9g36%
- Sugars 18g60%
- Protein 31g62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
