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Bran Flakes Cereal

Brand: Raley's

90 Calories
Quantity
cup
Serving
Fat
0 g
Carbs
23 g
Fiber
5 g
Protein
3 g

Calorie Burn Time

How long would it take to burn off 90 Calories of Raley's Bran Flakes Cereal?

Swimming
8 minutes
Jogging
10 minutes
Cycling
14 minutes
Walking
25 minutes

Calorie Macro Breakdown

Where do the calories in Raley's Bran Flakes Cereal come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

18g
Net Carbs

Serving Size 1 cup


Amount Per Serving
Calories 90
% Daily Value *
Total Fat 0g0%
Sodium 170mg8%
Potassium 170mg5%
Total Carbohydrate 23g8%
Dietary Fiber 5g20%
Sugars 5g17%
Protein 3g6%

Vitamin A 1250mg
Vitamin C 67%
Iron 18mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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