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Cheese & Onion Bagels

Brand: Raley's

230 Calories
Quantity
bangel
Serving
Fat
2.5 g
Carbs
44 g
Fiber
0 g
Protein
9 g

Calorie Burn Time

How long would it take to burn off 230 Calories of Raley's Cheese & Onion Bagels?

Swimming
19 minutes
Jogging
26 minutes
Cycling
35 minutes
Walking
64 minutes

Calorie Macro Breakdown

Where do the calories in Raley's Cheese & Onion Bagels come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

44g
Net Carbs

Serving Size 1 bangel


Amount Per Serving
Calories 230
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 1g5%
Cholesterol 4mg2%
Sodium 680mg29%
Potassium 0mg0%
Total Carbohydrate 44g15%
Sugars 3g10%
Protein 9g18%

Vitamin A 100mg
Vitamin C 14%
Calcium 60mg
Iron 2.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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