Home  /  Foods

Coconut

589 Calories
Quantity
slice, 1/6 cake
Serving
Fat
32 g
Carbs
72 g
Fiber
2 g
Protein
4 g

Calorie Burn Time

How long would it take to burn off 589 Calories of Coconut?

Swimming
49 minutes
Jogging
68 minutes
Cycling
90 minutes
Walking
164 minutes

Calorie Macro Breakdown

Where do the calories in Coconut come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

70g
Net Carbs

Serving Size 1 slice, 1/6 cake


Amount Per Serving
Calories 589
% Daily Value *
Total Fat 32g50%
Saturated Fat 7g35%
Trans Fat 1g
Cholesterol 40mg14%
Sodium 480mg20%
Potassium 0mg0%
Total Carbohydrate 72g24%
Dietary Fiber 2g8%
Sugars 54g180%
Protein 4g8%

Calcium 40mg
Iron 0.72mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability