430 Calories
Quantity
✕
order
Serving
Fat
23 g
Carbs
36 g
Fiber
2 g
Protein
19 g
Calorie Burn Time
How long would it take to burn off 430 Calories of Red Lobster Create Your Own Appetizer?
Swimming
36 minutes
Jogging
49 minutes
Cycling
66 minutes
Walking
120 minutes
Calorie Macro Breakdown
Where do the calories in Red Lobster Create Your Own Appetizer come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
34g
Net Carbs
Net Carbs
Serving Size 1 order
- Amount Per Serving
- % Daily Value *
- Total Fat 23g36%
- Saturated Fat 8g40%
- Cholesterol 40mg14%
- Sodium 1240mg52%
- Potassium 0mg0%
- Total Carbohydrate 36g12%
- Dietary Fiber 2g8%
- Sugars 5g17%
- Protein 19g38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
