290 Calories
Quantity
✕
order
Serving
Fat
17 g
Carbs
12 g
Fiber
1 g
Protein
22 g
Calorie Burn Time
How long would it take to burn off 290 Calories of Red Lobster Create Your Own Appetizer?
Swimming
24 minutes
Jogging
33 minutes
Cycling
44 minutes
Walking
81 minutes
Calorie Macro Breakdown
Where do the calories in Red Lobster Create Your Own Appetizer come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
11g
Net Carbs
Net Carbs
Serving Size 1 order
- Amount Per Serving
- % Daily Value *
- Total Fat 17g27%
- Saturated Fat 9g45%
- Trans Fat 0.5g
- Cholesterol 90mg30%
- Sodium 780mg33%
- Potassium 0mg0%
- Total Carbohydrate 12g4%
- Dietary Fiber 1g4%
- Sugars 3g10%
- Protein 22g44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
