560 Calories
Quantity
✕
single
Serving
Fat
22 g
Carbs
56 g
Fiber
0 g
Protein
32 g
Calorie Burn Time
How long would it take to burn off 560 Calories of Red Lobster Dinner, Grilled Pork Chops, without side or sauce?
Swimming
47 minutes
Jogging
64 minutes
Cycling
86 minutes
Walking
156 minutes
Calorie Macro Breakdown
Where do the calories in Red Lobster Dinner, Grilled Pork Chops, without side or sauce come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
56g
Net Carbs
Net Carbs
Serving Size 1 single
- Amount Per Serving
- % Daily Value *
- Total Fat 22g34%
- Saturated Fat 10g50%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 1430mg60%
- Potassium 0mg0%
- Total Carbohydrate 56g19%
- Dietary Fiber 0g0%
- Sugars 0g0%
- Protein 32g64%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
