470 Calories
Quantity
✕
serving
Serving
Fat
13 g
Carbs
35 g
Fiber
0 g
Protein
53 g
Calorie Burn Time
How long would it take to burn off 470 Calories of Red Lobster Harborside Lobster & Shrimp?
Swimming
39 minutes
Jogging
54 minutes
Cycling
72 minutes
Walking
131 minutes
Calorie Macro Breakdown
Where do the calories in Red Lobster Harborside Lobster & Shrimp come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
35g
Net Carbs
Net Carbs
Serving Size 1 serving
- Amount Per Serving
- % Daily Value *
- Total Fat 13g20%
- Saturated Fat 2.5g13%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 2650mg111%
- Potassium 0mg0%
- Total Carbohydrate 35g12%
- Dietary Fiber 0g0%
- Sugars 0g0%
- Protein 53g106%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.