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Kid’s Tilapia, without sides or sauce

Brand: Red Lobster

220 Calories
Quantity
order
Serving
Fat
6 g
Carbs
3 g
Fiber
1 g
Protein
41 g

Calorie Burn Time

How long would it take to burn off 220 Calories of Red Lobster Kid's Tilapia?

Swimming
18 minutes
Jogging
25 minutes
Cycling
34 minutes
Walking
61 minutes

Calorie Macro Breakdown

Where do the calories in Red Lobster Kid's Tilapia come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

2g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 220
% Daily Value *
Total Fat 6g10%
Saturated Fat 1.5g8%
Cholesterol 90mg30%
Sodium 90mg4%
Potassium 0mg0%
Total Carbohydrate 3g1%
Dietary Fiber 1g4%
Sugars 1g4%
Protein 41g82%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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