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Lunch Classic, Golden-Fried Wild Caught Flounder, with Tartar Sauce

Brand: Red Lobster

470 Calories
Quantity
order
Serving
Fat
32 g
Carbs
8 g
Fiber
0 g
Protein
37 g

Calorie Burn Time

How long would it take to burn off 470 Calories of Red Lobster Lunch Classic, Golden-Fried Wild Caught Flounder?

Swimming
39 minutes
Jogging
54 minutes
Cycling
72 minutes
Walking
131 minutes

Calorie Macro Breakdown

Where do the calories in Red Lobster Lunch Classic, Golden-Fried Wild Caught Flounder come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

8g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 470
% Daily Value *
Total Fat 32g50%
Saturated Fat 4.5g23%
Cholesterol 90mg30%
Sodium 510mg22%
Potassium 0mg0%
Total Carbohydrate 8g3%
Sugars 5g17%
Protein 37g74%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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