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RL Cobb Salad with Chicken, without dressing

Brand: Red Lobster

489 Calories
Quantity
salad
Serving
Fat
27 g
Carbs
11 g
Fiber
0 g
Protein
50 g

Calorie Burn Time

How long would it take to burn off 489 Calories of Red Lobster RL Cobb Salad with Chicken?

Swimming
41 minutes
Jogging
56 minutes
Cycling
75 minutes
Walking
136 minutes

Calorie Macro Breakdown

Where do the calories in Red Lobster RL Cobb Salad with Chicken come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

11g
Net Carbs

Serving Size 1 salad


Amount Per Serving
Calories 489
% Daily Value *
Total Fat 27g42%
Saturated Fat 11g56%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1220mg51%
Potassium 0mg0%
Total Carbohydrate 11g4%
Dietary Fiber 0g0%
Sugars 0g0%
Protein 50g100%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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