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RL Cobb Salad with Salmon, without dressing

Brand: Red Lobster

539 Calories
Quantity
salad
Serving
Fat
28 g
Carbs
13 g
Fiber
0 g
Protein
61 g

Calorie Burn Time

How long would it take to burn off 539 Calories of Red Lobster RL Cobb Salad with Salmon?

Swimming
45 minutes
Jogging
62 minutes
Cycling
83 minutes
Walking
150 minutes

Calorie Macro Breakdown

Where do the calories in Red Lobster RL Cobb Salad with Salmon come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

13g
Net Carbs

Serving Size 1 salad


Amount Per Serving
Calories 539
% Daily Value *
Total Fat 28g44%
Saturated Fat 11g56%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 820mg35%
Potassium 0mg0%
Total Carbohydrate 13g5%
Dietary Fiber 0g0%
Sugars 0g0%
Protein 61g122%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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