460 Calories
Quantity
✕
bowl
Serving
Fat
19 g
Carbs
56 g
Fiber
3 g
Protein
18 g
Calorie Burn Time
How long would it take to burn off 460 Calories of Red Lobster Seafood Gumbo Soup Bowl?
Swimming
38 minutes
Jogging
53 minutes
Cycling
70 minutes
Walking
128 minutes
Calorie Macro Breakdown
Where do the calories in Red Lobster Seafood Gumbo Soup Bowl come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
53g
Net Carbs
Net Carbs
Serving Size 1 bowl
- Amount Per Serving
- % Daily Value *
- Total Fat 19g30%
- Saturated Fat 5g25%
- Cholesterol 50mg17%
- Sodium 1960mg82%
- Potassium 0mg0%
- Total Carbohydrate 56g19%
- Dietary Fiber 3g12%
- Sugars 3g10%
- Protein 18g36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
