480 Calories
Quantity
✕
sandwich
Serving
Fat
14 g
Carbs
51 g
Fiber
2 g
Protein
37 g
Calorie Burn Time
How long would it take to burn off 480 Calories of Ham Sub?
Swimming
40 minutes
Jogging
55 minutes
Cycling
73 minutes
Walking
134 minutes
Calorie Macro Breakdown
Where do the calories in Ham Sub come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
49g
Net Carbs
Net Carbs
Serving Size 1 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 14g22%
- Saturated Fat 7g35%
- Cholesterol 80mg27%
- Sodium 1900mg80%
- Potassium 0mg0%
- Total Carbohydrate 51g17%
- Dietary Fiber 2g8%
- Sugars 5g17%
- Protein 37g74%
- Vitamin A 1250mg
- Vitamin C 2%
- Calcium 350mg
- Iron 3.6mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
