180 Calories
Quantity
✕
cup
Serving
Fat
4 g
Carbs
29 g
Fiber
2 g
Protein
7 g
Calorie Burn Time
How long would it take to burn off 180 Calories of Roland Black Quinoa?
Swimming
15 minutes
Jogging
21 minutes
Cycling
28 minutes
Walking
50 minutes
Calorie Macro Breakdown
Where do the calories in Roland Black Quinoa come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
27g
Net Carbs
Net Carbs
Serving Size 4 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 4g7%
- Sodium 10mg1%
- Potassium 0mg0%
- Total Carbohydrate 29g10%
- Dietary Fiber 2g8%
- Sugars 1g4%
- Protein 7g15%
- Vitamin A 200mg
- Calcium 20mg
- Iron 2.7mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
