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Large Custard Muscovado, frozen

Brand: Roland

330 Calories
Quantity
piece
Serving
Fat
21 g
Carbs
32 g
Fiber
1 g
Protein
4 g

Calorie Burn Time

How long would it take to burn off 330 Calories of Roland Large Custard Muscovado?

Swimming
28 minutes
Jogging
38 minutes
Cycling
51 minutes
Walking
92 minutes

Calorie Macro Breakdown

Where do the calories in Roland Large Custard Muscovado come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

31g
Net Carbs

Serving Size 1 piece


Amount Per Serving
Calories 330
% Daily Value *
Total Fat 21g33%
Saturated Fat 8g40%
Cholesterol 20mg7%
Sodium 120mg5%
Potassium 0mg0%
Total Carbohydrate 32g11%
Dietary Fiber 1g4%
Sugars 12g40%
Protein 4g8%

Vitamin A 750mg
Vitamin C 14%
Calcium 20mg
Iron 0.36mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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