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Mackerel in Water, canned

Brand: Roland

90 Calories
Quantity
can
Serving
Fat
4 g
Carbs
0 g
Fiber
0 g
Protein
13 g

Calorie Burn Time

How long would it take to burn off 90 Calories of Roland Mackerel in Water?

Swimming
8 minutes
Jogging
10 minutes
Cycling
14 minutes
Walking
25 minutes

Calorie Macro Breakdown

Where do the calories in Roland Mackerel in Water come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

0g
Net Carbs

Serving Size 8 can


Amount Per Serving
Calories 90
% Daily Value *
Total Fat 4g7%
Saturated Fat 2g10%
Cholesterol 45mg15%
Sodium 240mg10%
Potassium 0mg0%
Total Carbohydrate 0g0%
Protein 13g26%

Vitamin A 100mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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