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Roasted Garlic Quinoa, dry mix

Brand: Roland

160 Calories
Quantity
cup
Serving
Fat
3 g
Carbs
27 g
Fiber
3 g
Protein
6 g

Calorie Burn Time

How long would it take to burn off 160 Calories of Roland Roasted Garlic Quinoa?

Swimming
13 minutes
Jogging
18 minutes
Cycling
24 minutes
Walking
45 minutes

Calorie Macro Breakdown

Where do the calories in Roland Roasted Garlic Quinoa come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

24g
Net Carbs

Serving Size 4 cup


Amount Per Serving
Calories 160
% Daily Value *
Total Fat 3g5%
Sodium 390mg17%
Potassium 0mg0%
Total Carbohydrate 27g9%
Dietary Fiber 3g12%
Sugars 1g4%
Protein 6g12%

Calcium 60mg
Iron 1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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