Home  /  Foods

Smoked Sprats

Brand: Roland

165 Calories
Quantity
cup
Serving
Fat
13 g
Carbs
0 g
Fiber
0 g
Protein
12 g

Calorie Burn Time

How long would it take to burn off 165 Calories of Roland Smoked Sprats?

Swimming
14 minutes
Jogging
19 minutes
Cycling
25 minutes
Walking
46 minutes

Calorie Macro Breakdown

Where do the calories in Roland Smoked Sprats come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

0g
Net Carbs

Serving Size 4 cup


Amount Per Serving
Calories 165
% Daily Value *
Total Fat 13g20%
Saturated Fat 3g15%
Cholesterol 56mg19%
Sodium 235mg10%
Potassium 0mg0%
Total Carbohydrate 0g0%
Protein 12g24%

Calcium 200mg
Iron 1.26mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability