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Breaded Potato Encrusted Cod

Brand: Roundy's

250 Calories
Quantity
serving
Serving
Fat
13 g
Carbs
21 g
Fiber
3 g
Protein
13 g

Calorie Burn Time

How long would it take to burn off 250 Calories of Roundy's Breaded Potato Encrusted Cod?

Swimming
21 minutes
Jogging
29 minutes
Cycling
38 minutes
Walking
70 minutes

Calorie Macro Breakdown

Where do the calories in Roundy's Breaded Potato Encrusted Cod come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

18g
Net Carbs

Serving Size 1 serving


Amount Per Serving
Calories 250
% Daily Value *
Total Fat 13g20%
Saturated Fat 2g10%
Cholesterol 35mg12%
Sodium 620mg26%
Potassium 0mg0%
Total Carbohydrate 21g8%
Dietary Fiber 3g12%
Sugars 2g7%
Protein 13g26%

Calcium 40mg
Iron 0.36mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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