Home  /  Foods

Crab Flavored Seafood Flakes

Brand: Roundy's

80 Calories
Quantity
cup
Serving
Fat
1 g
Carbs
12 g
Fiber
0 g
Protein
6 g

Calorie Burn Time

How long would it take to burn off 80 Calories of Roundy's Crab Flavored Seafood Flakes?

Swimming
7 minutes
Jogging
9 minutes
Cycling
12 minutes
Walking
22 minutes

Calorie Macro Breakdown

Where do the calories in Roundy's Crab Flavored Seafood Flakes come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

12g
Net Carbs

Serving Size 2 cup


Amount Per Serving
Calories 80
% Daily Value *
Total Fat 1g2%
Cholesterol 15mg5%
Sodium 400mg17%
Potassium 0mg0%
Total Carbohydrate 12g4%
Sugars 3g10%
Protein 6g12%

Calcium 350mg
Iron 0.36mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability