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Essentially You, Fruit & Yogurt Cereal, Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt-Coated Clusters

120 Calories
Quantity
3/4 cup
Serving
Fat
1 g
Carbs
27 g
Fiber
3 g
Protein
2 g

Calorie Burn Time

How long would it take to burn off 120 Calories of Essentially You, Fruit & Yogurt Cereal?

Swimming
10 minutes
Jogging
14 minutes
Cycling
18 minutes
Walking
33 minutes

Calorie Macro Breakdown

Where do the calories in Essentially You, Fruit & Yogurt Cereal come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

24g
Net Carbs

Serving Size 1 3/4 cup


Amount Per Serving
Calories 120
% Daily Value *
Total Fat 1g2%
Sodium 130mg6%
Potassium 60mg2%
Total Carbohydrate 27g9%
Dietary Fiber 3g12%
Sugars 10g34%
Protein 2g4%

Vitamin A 1250mg
Vitamin C 24%
Iron 8.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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