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Multigrain Waffles

180 Calories
Quantity
waffle
Serving
Fat
6 g
Carbs
28 g
Fiber
3 g
Protein
4 g

Calorie Burn Time

How long would it take to burn off 180 Calories of Multigrain Waffles?

Swimming
15 minutes
Jogging
21 minutes
Cycling
28 minutes
Walking
50 minutes

Calorie Macro Breakdown

Where do the calories in Multigrain Waffles come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

25g
Net Carbs

Serving Size 1 waffle


Amount Per Serving
Calories 180
% Daily Value *
Total Fat 6g10%
Saturated Fat 1g5%
Sodium 400mg17%
Potassium 95mg3%
Total Carbohydrate 28g10%
Dietary Fiber 3g12%
Sugars 3g10%
Protein 4g8%

Vitamin A 1000mg
Calcium 200mg
Iron 3.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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