230 Calories
Quantity
✕
cup
Serving
Fat
23 g
Carbs
4 g
Fiber
1 g
Protein
5 g
Calorie Burn Time
How long would it take to burn off 230 Calories of Roundy's Organic Italian Pine Nuts?
Swimming
19 minutes
Jogging
26 minutes
Cycling
35 minutes
Walking
64 minutes
Calorie Macro Breakdown
Where do the calories in Roundy's Organic Italian Pine Nuts come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
3g
Net Carbs
Net Carbs
Serving Size 4 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 23g36%
- Saturated Fat 1.5g8%
- Potassium 0mg0%
- Total Carbohydrate 4g2%
- Dietary Fiber 1g4%
- Sugars 1g4%
- Protein 5g10%
- Calcium 10mg
- Iron 1.8mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
