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Sourdough, Ham, Egg & Cheese

Brand: Roy Rogers

384 Calories
Quantity
serving
Serving
Fat
16 g
Carbs
35 g
Fiber
1 g
Protein
19 g

Calorie Burn Time

How long would it take to burn off 384 Calories of Roy Rogers Sourdough, Ham?

Swimming
32 minutes
Jogging
44 minutes
Cycling
59 minutes
Walking
107 minutes

Calorie Macro Breakdown

Where do the calories in Roy Rogers Sourdough, Ham come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

34g
Net Carbs

Serving Size 1 serving


Amount Per Serving
Calories 384
% Daily Value *
Total Fat 16g25%
Saturated Fat 7g35%
Cholesterol 279mg93%
Sodium 1181mg50%
Potassium 0mg0%
Total Carbohydrate 35g12%
Dietary Fiber 1g4%
Sugars 4g14%
Protein 19g38%

Vitamin A 750mg
Calcium 200mg
Iron 3.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.