Home  /  Foods

Petite Lunch, Chicken Fresco, with Mashed Potatoes & Broccoli

Brand: Ruby Tuesday

408 Calories
Quantity
plate
Serving
Fat
22 g
Carbs
28 g
Fiber
5 g
Protein
26 g

Calorie Burn Time

How long would it take to burn off 408 Calories of Ruby Tuesday Petite Lunch, Chicken Fresco?

Swimming
34 minutes
Jogging
47 minutes
Cycling
62 minutes
Walking
114 minutes

Calorie Macro Breakdown

Where do the calories in Ruby Tuesday Petite Lunch, Chicken Fresco come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

23g
Net Carbs

Serving Size 1 plate


Amount Per Serving
Calories 408
% Daily Value *
Total Fat 22g34%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1031mg43%
Potassium 0mg0%
Total Carbohydrate 28g10%
Dietary Fiber 5g20%
Sugars 0g0%
Protein 26g52%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability