Home  /  Foods

Kids, Chicken Fingers, without sides

Brand: Ruby's Diner

490 Calories
Quantity
order
Serving
Fat
29 g
Carbs
33 g
Fiber
2 g
Protein
23 g

Calorie Burn Time

How long would it take to burn off 490 Calories of Ruby's Diner Kids, Chicken Fingers?

Swimming
41 minutes
Jogging
56 minutes
Cycling
75 minutes
Walking
136 minutes

Calorie Macro Breakdown

Where do the calories in Ruby's Diner Kids, Chicken Fingers come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

31g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 490
% Daily Value *
Total Fat 29g45%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 55mg19%
Sodium 1490mg63%
Potassium 0mg0%
Total Carbohydrate 33g11%
Dietary Fiber 2g8%
Sugars 1g4%
Protein 23g46%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability