130 Calories
Quantity
✕
muffin
Serving
Fat
1.5 g
Carbs
25 g
Fiber
2 g
Protein
4 g
Calorie Burn Time
How long would it take to burn off 130 Calories of Rudi's Organic Bakery Multigrain English Muffin with Flax?
Swimming
11 minutes
Jogging
15 minutes
Cycling
20 minutes
Walking
36 minutes
Calorie Macro Breakdown
Where do the calories in Rudi's Organic Bakery Multigrain English Muffin with Flax come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
23g
Net Carbs
Net Carbs
Serving Size 1 muffin
- Amount Per Serving
- % Daily Value *
- Total Fat 1.5g3%
- Sodium 210mg9%
- Potassium 0mg0%
- Total Carbohydrate 25g9%
- Dietary Fiber 2g8%
- Sugars 2g7%
- Protein 4g8%
- Vitamin C 2%
- Iron 1.44mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
