530 Calories
Quantity
✕
sandwich
Serving
Fat
27 g
Carbs
35 g
Fiber
1 g
Protein
38 g
Calorie Burn Time
How long would it take to burn off 530 Calories of Runza Spicy Jack Grilled Chicken Sandwich?
Swimming
44 minutes
Jogging
61 minutes
Cycling
81 minutes
Walking
148 minutes
Calorie Macro Breakdown
Where do the calories in Runza Spicy Jack Grilled Chicken Sandwich come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
34g
Net Carbs
Net Carbs
Serving Size 1 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 27g42%
- Saturated Fat 7g35%
- Cholesterol 85mg29%
- Sodium 2310mg97%
- Potassium 0mg0%
- Total Carbohydrate 35g12%
- Dietary Fiber 1g4%
- Sugars 4g14%
- Protein 38g76%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
