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Apple Almond Cinnamon Chia Goodness Cereal

Brand: Ruth's

130 Calories
Quantity
tablespoon
Serving
Fat
6 g
Carbs
16 g
Fiber
4 g
Protein
4 g

Calorie Burn Time

How long would it take to burn off 130 Calories of Ruth's Apple Almond Cinnamon Chia Goodness Cereal?

Swimming
11 minutes
Jogging
15 minutes
Cycling
20 minutes
Walking
36 minutes

Calorie Macro Breakdown

Where do the calories in Ruth's Apple Almond Cinnamon Chia Goodness Cereal come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

12g
Net Carbs

Serving Size 1 tablespoon


Amount Per Serving
Calories 130
% Daily Value *
Total Fat 6g10%
Saturated Fat 0.5g3%
Sodium 125mg6%
Potassium 190mg6%
Total Carbohydrate 16g6%
Dietary Fiber 4g16%
Sugars 4g14%
Protein 4g8%

Vitamin A 500mg
Vitamin C 3%
Calcium 60mg
Iron 2.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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