130 Calories
Quantity
✕
tablespoon
Serving
Fat
6 g
Carbs
16 g
Fiber
4 g
Protein
4 g
Calorie Burn Time
How long would it take to burn off 130 Calories of Ruth's Apple Almond Cinnamon Chia Goodness Cereal?
Swimming
11 minutes
Jogging
15 minutes
Cycling
20 minutes
Walking
36 minutes
Calorie Macro Breakdown
Where do the calories in Ruth's Apple Almond Cinnamon Chia Goodness Cereal come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
12g
Net Carbs
Net Carbs
Serving Size 1 tablespoon
- Amount Per Serving
- % Daily Value *
- Total Fat 6g10%
- Saturated Fat 0.5g3%
- Sodium 125mg6%
- Potassium 190mg6%
- Total Carbohydrate 16g6%
- Dietary Fiber 4g16%
- Sugars 4g14%
- Protein 4g8%
- Vitamin A 500mg
- Vitamin C 3%
- Calcium 60mg
- Iron 2.7mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
