140 Calories
Quantity
✕
tablespoon
Serving
Fat
8 g
Carbs
14 g
Fiber
5 g
Protein
6 g
Calorie Burn Time
How long would it take to burn off 140 Calories of Ruth's Original Chia Goodness Cereal?
Swimming
12 minutes
Jogging
16 minutes
Cycling
21 minutes
Walking
39 minutes
Calorie Macro Breakdown
Where do the calories in Ruth's Original Chia Goodness Cereal come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
9g
Net Carbs
Net Carbs
Serving Size 1 tablespoon
- Amount Per Serving
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 1g5%
- Sodium 125mg6%
- Potassium 200mg6%
- Total Carbohydrate 14g5%
- Dietary Fiber 5g20%
- Protein 6g12%
- Vitamin A 750mg
- Vitamin C 3%
- Calcium 80mg
- Iron 2.7mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
